Maintaining good oral health is crucial to overall wellness. Tooth decay and gum disease, if left untreated, can cause a host of health problems, including heart disease and diabetes. Medical research has shown a strong link between oral health and these two major diseases, and people who suffer from tooth and gum problems are at increased risk for both.
Heart Disease and Oral Health
Plaque buildup and inflammation in the mouth can lead to periodontitis, a serious gum disease that affects nearly half of all adults over the age of 30. Advanced periodontitis can damage the tissues and bones that hold teeth in place, causing teeth to become loose or fall out. This same inflammation and bacteria can also cause the lining of the heart to become inflamed, which can lead to a heart attack or stroke.
Research has found that people with poor oral health are twice as likely to have heart disease as those with healthy teeth and gums. In fact, the bacteria in the mouth can travel through the bloodstream, causing inflammation throughout the body, including the heart. These bacteria contribute to the formation of plaque in the arteries, which can lead to blockages and decreased blood flow to the heart.
Diabetes and Oral Health
Diabetes is a chronic disease that affects how your body processes glucose, or blood sugar. People with diabetes are more likely to have gum disease and other oral health problems because their bodies are less able to fight off infections. Poor blood sugar control can also lead to dry mouth, which can cause a range of oral health problems, including gum disease, tooth decay, and bad breath.
A study found that people with diabetes who have advanced gum disease are more likely to have complications associated with their diabetes, such as retinopathy, neuropathy, and nephropathy. Gum disease may also make it harder to control blood sugar levels, making diabetes worse in the long run.
Preventing Oral Health Problems
Fortunately, there are steps you can take to maintain good oral health and reduce your risk of developing heart disease or diabetes. Starting with a strong oral hygiene routine is key, including brushing teeth twice a day with fluoride toothpaste, flossing daily, and using mouthwash. Regular dental checkups and cleanings also help to prevent gum disease and tooth decay before they become more serious.
It’s also important to maintain a healthy diet, avoiding sugary and starchy foods that can contribute to tooth decay and gum disease. Finally, it’s worth noting that habits such as smoking and excessive alcohol use can contribute to oral health problems, as well as increase the risk of heart disease and diabetes.
Oral health is strongly linked to overall health, and taking care of your teeth and gums can help to reduce the risk of developing heart disease and diabetes. By following a healthy lifestyle, including a strong oral hygiene routine, eating a balanced diet, and avoiding harmful habits, you can improve your overall well-being and reduce your risk of serious health problems.